STRENGTH
every 2’30” for 3 sets
10 front squat
WOD
3rnds
350 mt row
30 jumping squat
20 a.swing
10 burpees
(1′ rest each rnds)
WOD 27/02/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2’30” for 3 sets
10 front squat
WOD
3rnds
350 mt row
30 jumping squat
20 a.swing
10 burpees
(1′ rest each rnds)
