STRENGTH
every 2’30” for 3 sets
10 push press
(increase every sets)
WOD
amrap 12′
40 double unders
12 kb.snatch 32/20kg
10 ring dip
WOD 01/03/2017
Pubblicato in WOD
STRENGTH
every 2’30” for 3 sets
10 push press
(increase every sets)
WOD
amrap 12′
40 double unders
12 kb.snatch 32/20kg
10 ring dip