STRENGTH
5 rnds on 90″ sec
1 squat clean + 1 hang squat clean + 1 front squat
METCON
5 rnds
30 du – 60 u
15 thrusters (50-35)-(45-30)
WOD 27/03/14
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
5 rnds on 90″ sec
1 squat clean + 1 hang squat clean + 1 front squat
METCON
5 rnds
30 du – 60 u
15 thrusters (50-35)-(45-30)
