STRENGTH
B.squat
8-5-3-3-3
METCON
amrap 7′
3-6-9-12-15…..
push press (45-30)
chest to bar pullups
TABATA
l-sit position
WOD 31/03/14
Pubblicato in WOD
STRENGTH
B.squat
8-5-3-3-3
METCON
amrap 7′
3-6-9-12-15…..
push press (45-30)
chest to bar pullups
TABATA
l-sit position