STRENGTH
in 10′ push press 1RM
THEN:
amrap push press 70%
WOD
amrap 12′
40 double under
20 dumbell jumping lunge
10 slam ball
WOD 27/04/16
Pubblicato in WOD
STRENGTH
in 10′ push press 1RM
THEN:
amrap push press 70%
WOD
amrap 12′
40 double under
20 dumbell jumping lunge
10 slam ball