STRENGTH
9′
front squat 1RM
then:
amrap front squat 70% 1RM
WOD
3 rnds
400 mt run
21 hang power clean
6 ring muscle up
WOD 26/04/16
Pubblicato in WOD
STRENGTH
9′
front squat 1RM
then:
amrap front squat 70% 1RM
WOD
3 rnds
400 mt run
21 hang power clean
6 ring muscle up