STRENGHT
5 x 3 clean + 1 jerk
rest 90″
WOD
60 pull ups
every minutes including the first minute 5 burpees over the box.
WOD 27/08/13
Pubblicato in WOD
STRENGHT
5 x 3 clean + 1 jerk
rest 90″
WOD
60 pull ups
every minutes including the first minute 5 burpees over the box.