WOD
5 rounds
5 pull up
10 push up
15 squat
THEN
15 hang power snatch 30/20kg
THEN
5 rounds
5 pull up
10 push up
15 squat
WOD 28/08/13
Pubblicato in WOD
WOD
5 rounds
5 pull up
10 push up
15 squat
THEN
15 hang power snatch 30/20kg
THEN
5 rounds
5 pull up
10 push up
15 squat