Strength:
A) Back Squat EMOM
1 back squat – min 1
2 back squat – min 2
… till failure
– weight should be 50% of 1RM/ taken from the ground.
MetCon
18 Min AMRAP
500m Row
25 Pull ups
25 Rings Dips
25 HR Push Ups
WOD 27/08/15
Pubblicato in WOD
