METCON
for time:
1000 mt row
40 kb a.swing
30 front rack lunges
20 wallball
10 ohs
5 muscle up
CASH OUT
29 BURPEES…..AUGURI MORBO!!!!!
WOD 28/10/15
Pubblicato in WOD
GET IN TOUCH 
METCON
for time:
1000 mt row
40 kb a.swing
30 front rack lunges
20 wallball
10 ohs
5 muscle up
CASH OUT
29 BURPEES…..AUGURI MORBO!!!!!
