STRENGTH
every 2′ for 5 sets
1 clean pull + 1 power clean + 1 hang squat clean
METCON
amrap 15′
10 push press
10 hspu
10 ttb
WOD 27/10/15
Pubblicato in WOD
STRENGTH
every 2′ for 5 sets
1 clean pull + 1 power clean + 1 hang squat clean
METCON
amrap 15′
10 push press
10 hspu
10 ttb