STRENGTH
Back squat 5×5 (80%1rm)
METCON
18-15-12-9-6-3
Power clean
V-up
Every rnds 1 rope climb.
WOD 28/12/15
Pubblicato in WOD
STRENGTH
Back squat 5×5 (80%1rm)
METCON
18-15-12-9-6-3
Power clean
V-up
Every rnds 1 rope climb.