STRENGTH
emom clean ladder
1st min: 1 clean
2nd min: 2 clean
3rd min: 3 clean
etc…..(80%1rm)
METCON
21-15-9
burpees
box jump
-1 REST-
21-15-9
slamball
situp
-1 REST-
21-15-9
A.swing
push press
WOD 29/12/15
Pubblicato in WOD
STRENGTH
emom clean ladder
1st min: 1 clean
2nd min: 2 clean
3rd min: 3 clean
etc…..(80%1rm)
METCON
21-15-9
burpees
box jump
-1 REST-
21-15-9
slamball
situp
-1 REST-
21-15-9
A.swing
push press