STRENGTH
hang power snatch
3-3-2-2-2
METCON
4rnds
3 bar muscle up
7 hspu
8 front rack lunges
10 wallball
WOD 30/12/15
Pubblicato in WOD
STRENGTH
hang power snatch
3-3-2-2-2
METCON
4rnds
3 bar muscle up
7 hspu
8 front rack lunges
10 wallball