STRENGTH
front squat
5-5-5-5-5
METCON
for time:
21 power snatch
21 burpees
21 pullup
15 overhead squat
15 burpees
15 pullup
9 squat snatch
9 burpees
9 pullup
WOD 04/01/16
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
front squat
5-5-5-5-5
METCON
for time:
21 power snatch
21 burpees
21 pullup
15 overhead squat
15 burpees
15 pullup
9 squat snatch
9 burpees
9 pullup
