STRENGTH
Back squat
5-3-2-1-1-1
METCON
Emom 12′
Odd: 8 ttb + 8 pistols
Even: 8 burpees + 8 ring dip
WOD 5/01/16
Pubblicato in WOD
STRENGTH
Back squat
5-3-2-1-1-1
METCON
Emom 12′
Odd: 8 ttb + 8 pistols
Even: 8 burpees + 8 ring dip