STRENGTH
emom 10′
clean & jerk
2@65%
2@70%
2@75%
2@70%
2@75%
2@80%
1’rest
1@83%
1@87%
1@90%
WOD
amrap 8′
ladder 3;6;9;12….
clean e jerk 60/40
toes to bar
WOD 30/01/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
emom 10′
clean & jerk
2@65%
2@70%
2@75%
2@70%
2@75%
2@80%
1’rest
1@83%
1@87%
1@90%
WOD
amrap 8′
ladder 3;6;9;12….
clean e jerk 60/40
toes to bar
