STRENGTH
emom 10′
2@65% – 2@70% – 2@75%
2@70% – 2@75% – 1@80%
1’rest
1@83% – 1@87% – 1@90%
WOD
amrap 12′
10 hang power snatch
10 slamball
10 pullup
WOD 27/01/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
emom 10′
2@65% – 2@70% – 2@75%
2@70% – 2@75% – 1@80%
1’rest
1@83% – 1@87% – 1@90%
WOD
amrap 12′
10 hang power snatch
10 slamball
10 pullup
