STRENGTH
every 90″ for 7 sets
1 power clean + 1 thrusters + 1 split jerk
METCON
3 rnds
30 wallball
20 v-ups
15 ring rows
WOD 31/07/15
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″ for 7 sets
1 power clean + 1 thrusters + 1 split jerk
METCON
3 rnds
30 wallball
20 v-ups
15 ring rows
