2 PERSONS TEAMS 3 ROUNDS 20 wall ball 20 box jump over 100 mt piggy back carry TIME CAP 10′ CASH OUT amrap 7′ burpees

2 PERSON TEAMS FOR TIME: 300 du/600 u 100 pullups 100 push ups 100 sit ups 100 squat 300 du/600 u

ELIZABETH 21-15-9 clean 50/30 kg ring dips REST JACKIE 1km row 50 thruster 20/10 kg 30 pullups

EMOM deadlift 6×3-75% 5 ROUNDS 10 ohs 40/30 10 sdhp 40/30 10 ring dips TIME CAP 16′

EMOM shoulder press 7×3-70% 8 ROUNDS 5 hspu 10 air squat 15/30 du/u 20 sit up TIME CAP 16′

FOR TIME: 150 du – 300 u 50 thrusters 20/15 (every 10 reps – 10 v-up) 30 pullups (every 10reps – 10 v-up) 150 du – 300 u

10 rnds every 2 minutes: 1 p.clean 70/50 2 front squat 70/50 3 ttb 4 burpees 5 deadlift 70/50

EMOM p.clean + push press 5x(2+2) AMRAP 15′ 8 push press 50/30 16 lateral pvc jump 24 situps

3 ROUNDS 6 deadlift 80/40 30″ rest max reps ring dips 60″ rest WOD 5 rounds 6 deadlift 80/40 12 push up 18 a.swing 20/12

STRENGHT 2x kb clean and jerk 4×8 reps WOD 2 rounds 15 burpees 30 ring row (con box) 45 sit up 60 lunges 75 box jump 1′ rest each rounds