STRENGTH emom 10′ power clean + hang power clean + hang squat clean + jerk – 70% 1rm METCON 5 rnds 11 c2b pullup 22 front squat

STRENGTH front squat 5-5-5-5-5 METCON for time: 500 mt row 21 squat clean thrusters 500 mt row 15 squat clean thrusters 500 mt row 9 squat clean thrusters

STRENGTH EMOM 10′ Odd:3 hang power snatch Even:5-7 ttb strict METCON Amrap 10′ 30 double unders 15 power snatch

STRENGTH front squat 3-3-3-3-3 METCON 3 rnds 10 c2b pullup 10 front squat 10 burpees

METCON 5 rnds 500 mt row Max reps clean e jerk REST 2′ BTW RNDS

STRENGTH Every 90″ for 5 sets 3 hang snatch METCON Amrap 15′ 9 deadlift 12 hr Pushup 15 box jump

METCON 5 rnds 3 rope climb 10 ttb 21 Walking lunges 400 mt run