STRENGTH emom 12′ 1° 1-front squat (2″pause) 2° 1-front squat WOD for time: 45 back squat 400 mt run 30 front squat 400 mt run 15 overhead squat 400 mt run

STRENGTH back squat 1set x 20 reps (65%) WOD 5 rnds 6 hang power snatch 9 overhead squat 12 box jump