Archivi Mensili: Febbraio 2017

WOD 09/02/2017

STRENGTH every 2′ for 12′ 3 push press 75% WOD 40-30-20-10-5 a.swing 15-12-9-6-3 push jerk

Pubblicato in WOD

WOD 03/02/2017

STRENGTH every 2’30” for 5 rnds 4 push press 70% (every rnds 30/40″ plank) WOD for time: 5-7-9 bar muscle up 10-20-30 goblet squat 32/20kg 20-40-60 double unders

Pubblicato in WOD

WOD 02/02/2017

STRENGTH every 2’30” for 5 sets 4 front squat 75% WOD amrap 10′ 5 shoulder to overhead 50/35kg 10 deadlift 15 box jump

Pubblicato in WOD