STRENGTH every 3′ for 12′ 10 back squat 60% (each set: 10/15 pushup) WOD amrap 10′ 8 reverse front rack lunges 50/35kg 6 burpees over the bar 1 rope climb
STRENGTH every 3′ for 12′ 10 back squat 60% (each set: 10/15 pushup) WOD amrap 10′ 8 reverse front rack lunges 50/35kg 6 burpees over the bar 1 rope climb
GYMNASTIC STRENGTH emom 8′ 1° 40 double unders 2° 5/8 strict pullup WOD amrap 4′ 400 mt run max reps power clean 60/40kg 2′ rest amrap 4′ 400 mt run max reps wallball 2’rest amrap 4′ 400 mt run max…
STRENGTH every 90″ for 15′ 3 deadlift 60/65% 3 tall box jump WOD amrap 12′ 21 box jump over 14 pullup 7 hang power clean