WOD 07/03/2018

STRENGTH
every 30″ for 2′
1 power clean e push jerk 70%
1’REST
every 45″ for 3′
1 power clean e push jerk 75%
1’REST
every 1′ for 4′
1 power clean e push jerk 80%
WOD
emom 12′
1° 10/15 v-up
2° 6/12 hspu
3° 8/12 lunges with db overhead 22,5/15kg