STRENGTH
every 2′ for 10′
3 shoulder press
(increase every 3 sets)
WOD
5 rnds
5 power snatch 60/40kg
10 burpees over the bar
WOD 08/03/2018
Pubblicato in WOD
STRENGTH
every 2′ for 10′
3 shoulder press
(increase every 3 sets)
WOD
5 rnds
5 power snatch 60/40kg
10 burpees over the bar