STRENGTH
emom 12′
1 hang squat clean + 1 push jerk
WOD
2rnds
2′ max cal row
2′ max reps stoh
2′ max reps front rack lunges
2′ rest
WOD 24/06/16
Pubblicato in WOD
STRENGTH
emom 12′
1 hang squat clean + 1 push jerk
WOD
2rnds
2′ max cal row
2′ max reps stoh
2′ max reps front rack lunges
2′ rest