STRENGTH
every 90″sec for 5 rnds
3 push press
5 pullups
METCON
amrap 5′
15 wallball
15 ttb
rest 90″
amrap 5′
15 kb.a swing
15 burpees
WOD 25/02/14
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″sec for 5 rnds
3 push press
5 pullups
METCON
amrap 5′
15 wallball
15 ttb
rest 90″
amrap 5′
15 kb.a swing
15 burpees
