3 rounds 5 front squat 20″ sec rest max pull-ups rest 2′ each round WOD amrap 10′ 10 p.clean 10 burpees

EMOM hang clean 6×2-85% 5 ROUNDS 15 lunges 50/30 (front rack) 15 box jump TIME CAP 18′

THE CHIEFS max rounds in 3′ 3 p.clean 60/40 6 push ups 9 squat rest 1′ repeat for 5 rounds

2 ROUNDS for reps: AMRAP 2′ 25 du – 50 u max reps wall ball 1’rest AMRAP 2′ 25 du – 50 u max reps kb.a swing 1’rest AMRAP 2′ 25 du – 50 u max reps ring dips 1′…

EMOM deadlift 6×3-75% FOR TIME: 25 stoh 50/30 50 deadlift 50/30 75 weighted sit up 100 du TIME CAP 18′

EMOM front squat 7×2 3 RNDS 20 front squat 40/30 20 sdhp 40/30 20 burpees

AMRAP 15′ 5 deadlift 120/80 15 air squat 100mt bear crawl

EMOM hang power snatch 6×2 (high hang) FOR TIME: 30-20-10 hang power clean 40/20 overhead lunge 20/10

EMOM shoulder press 8×2-70% 5 ROUNDS 15 goblet squat 24/16 20 box jump 25 sit up TIME CAP 18′

AMRAP 7′ 7 P.snatch 40/20 kg 10 wall ball 3’rest 5′ minute clock 150 du / 300 u 20 burpees in remaining time: max reps squat clean 40/20