STRENGTH every 2′ for 10′ 3 shoulder press (increase every 3 sets) WOD 5 rnds 5 power snatch 60/40kg 10 burpees over the bar

STRENGTH every 30″ for 2′ 1 power clean e push jerk 70% 1’REST every 45″ for 3′ 1 power clean e push jerk 75% 1’REST every 1′ for 4′ 1 power clean e push jerk 80% WOD emom 12′ 1°…

STRENGTH every 2′ for 10′ 4 front squat 70/75% WOD amrap 12′ 12 kb.snatch 12 ttb 12 box jump over

WOD emom 24′ 1° 6-10 c2b pullup 2° 6-10 db thrusters 3° 30/50 double unders

STRENGTH every 2′ for 10′ 4 shoulder press (increase every sets) WOD amrap 12′ 15 ttb 12 alt.pistols 9 hspu