METCON 5 rnds amrap 5′ 400 mt run 30 du/60 u max power snatch REST 1′ SCORE: total p.snatch (50-35) (40-25) (30-15)

METCON 5 sets amrap 3′ – rest 1′ each rnds 10 kb.snatch (5+5) 20 goblet squat 30 du-60 u

STRENGTH kb.press 2-2-2 rest 90″ METCON 400 mt run 21 kb.swing 21 pullups 200 mt run 15 kb.swing 15 pullups 200 mt run 9 kb.swing 9 pullups 400 mt run

STRENGTH emom 10′ 1 p.clean + 2 split jerk METCON 3 rnds 12 cleane jerk 18 medball v-up 24 du

STRENGTH snatch 2-2-2-2 rest 90″ METCON amrap 12′ 2 ring dips 4 hspu 12 walking lunge with bag

METCON amrap 12′ 200 mt run 25 hr.push up 2’REST amrap 12′ 200 mt run 25 kb.swing 1’REST 100 double under

STRENGTH hang squat clean 3-3-3-3-3 rest 90″ METCON amrap 16′ 5 deadlift 5 hang clean 5 front squat 5 push press (50-35) (40-25) (30-15)

METCON 800 mt run 20 medball v-up 3 rope climbs 400 mt run 40 ttb 2 rope climbs 200 mt run 60 situps 1 rope climbs

STRENGTH shoulder press 5-5-5-5 rest 90″ METCON 2 rnds 12 burpees 12 thrusters 12 burpees 12 push jerk 12 burpees 12 hang squat clean (50-35) (40-25) (30-15)

STRENGTH overhead squat 5-5-5 rest 90″ METCON 5 rnds 10 shoulder to overhead 10 burpees pullups (60-45) (50-35)