STRENGTH emom 12′ 2 front squat (increase weight every 3′) WOD “helen” 3rnds 400 mt run 21 a.swing 12 pullup
STRENGTH emom 12′ 2 front squat (increase weight every 3′) WOD “helen” 3rnds 400 mt run 21 a.swing 12 pullup
GYMNASTIC STRENGTH emom 12′ 1° 5-10 strict ttb 2° 5-10 strict hspu 3° 1-2 legless rope climb WOD 2 rnds 400 mt run 15 overhead squat 15 toes to bar 20 slamball
STRENGTH every 30″ for 10 mins 1 power clean (70%) WOD RX 12-9-6-3 hang power clean 3-6-9-12 burpee ring muscle up SCALED 15-12-9-6-3 hang power clean 3-6-9-12-15 burpee pullup
STRENGTH emom 12′ 3 shoulder press (increase weight every 3′) WOD amrap 12′ 6 push press 6 bent over row 48 double unders
STRENGTH emom 12′ 2 front squat (increase weight every 3′) WOD 30-20-10 front rack lunges h.r pushup box jump over
STRENGTH snatch 5-3-2-2-1-1-1RM WOD amrap 10′ 1 rounds of “CINDY” 3 hang power snatch