STRENGTH every 2′ for 10′ 3 shoulder press (increase every 3 sets) WOD 5 rnds 5 power snatch 60/40kg 10 burpees over the bar

STRENGTH every 30″ for 2′ 1 power clean e push jerk 70% 1’REST every 45″ for 3′ 1 power clean e push jerk 75% 1’REST every 1′ for 4′ 1 power clean e push jerk 80% WOD emom 12′ 1°…

STRENGTH every 2′ for 10′ 4 front squat 70/75% WOD amrap 12′ 12 kb.snatch 12 ttb 12 box jump over

WOD emom 24′ 1° 6-10 c2b pullup 2° 6-10 db thrusters 3° 30/50 double unders

STRENGTH every 2′ for 10′ 4 shoulder press (increase every sets) WOD amrap 12′ 15 ttb 12 alt.pistols 9 hspu

WOD every 5′ for 20′ 25/20 cal row 20 sit up 15 a.swing 32/20kg – 24/16kg 10 burpee muscle up/c2b pullup

STRENGTH every 2′ for 10′ 4 back squat 70/75%1RM WOD for time: 50 cal row / 40 cal bike 35 box jump over 30 thrusters 45/30kg

STRENGTH every 2′ for 10′ 5 shoulder press (increase every sets) WOD 3rnds 40 double unders 20 pullup 40 double unders 20 push jerk 65/45kg

WOD AMRAP 3′ 21/15 cal row 21 lateral burpees max rep overhead squat 35/25kg 3’REST AMRAP 3′ 18/13 cal row 18 lateral burpees max rep overhead squat 40/30kg 3’REST AMRAP 3′ 15/11 cal row 15 lateral burpees max rep overhead…

STRENGTH every 2′ for 10′ 5 front squat 65/70% WOD 21-15-9-9-15-21 a.swing 24/16kg box jump